Aera from Bodywork with Aera here! I wanted to do something a little different today. So here's a poem. I hope you like it! In a world...

In today's fast-paced and increasingly urbanized world, our connection with nature can often become strained. So much of our time as...

Cortisol is a hormone produced by the adrenal glands in response to stress, which plays a vital role in various physiological processes...

Migraines are more than just headaches; they're debilitating, painful, and often disrupt daily life. The quest for relief has led many...

Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's stress response system. In small, acute doses, it...

In today's fast-paced and hyper-connected world, it's becoming increasingly important to recognize the impact of social media on our...

You are a garden and self care is how you grow! What the heck do I mean by that? Self care? What is that! I wouldn't be surprised if...