Learn how to address chronic pain and discomfort through Online Classes taught by Aera, LMT! Hi everyone, Aera here! I am so excited to...

Aera from Bodywork with Aera here! I wanted to do something a little different today. So here's a poem. I hope you like it! In a world...

Cortisol is a hormone produced by the adrenal glands in response to stress, which plays a vital role in various physiological processes...

In our fast-paced world, a good night's sleep is often elusive. The demands of modern life, stress, and a relentless digital age can all...

Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's stress response system. In small, acute doses, it...

In today's fast-paced and hyper-connected world, it's becoming increasingly important to recognize the impact of social media on our...